CBD 101

CBD is all the rage these days, and for good reason. Without the psychoactive component of THC, CBD is a great addition to a wellness routine for anyone looking to add a bit of zen in their life.

I have created my ideal CBD routine over the last year and want to share with you step by step what I use and why. My preferred brand of CBD is Cured Nutrition, one of the first to hit the scene in 2017? I personally have used this brand for over a year, andhave nothing but rave reviews for the quality and benefits of the products. Another reason I recommend this brand to so many is because of their array of products, so it is sure to cover any and all of your CBD needs.

MORNING

I start my mornings with Rise, a CBD and mushroom supplement that comes in a small capsule. I take 3 capsules with water upon rising and stretching to get my day started on the right foot. This is a great option for anyone who doesn’t love the idea of dropping and holding CBD under their tongue, I know it took me a while to get on board with that practice. 

Not only are you reaping the benefits of CBD first thing in the morning, you are also treating your body to the healing power of mushrooms. Rise uses a blend of Lions Mane, Cordyceps, Ginseng, Vitamin B, and CBD to offer all natural energy and mental clarity without the crash. If you are looking for a supplement to improve cognitive function, provide natural energy without jitters, and boost your performance and endurance, look no further - Rise is the supplement for you. 

MIDDAY

When I find myself feeling stressed out, overwhelmed, or just in need of a bit of grounding during the day I'd like to put a full dropper of Cured Raw CBD underneath my tongue. This is typically the only liquid CBD I take during the day and after much trial and error, I found that taking it daily after my second meal of the day ensures I stay level headed and lowers my stress levels for the rest of the work day.  The thing about CBD is it may not always give you an instant effect but when you're taking it consistently it can improve anxiety, stress levels, ability to focus. 

EVENING

I finish off my daily CBD routine with Zen, similar to Rise it comes in the form of a capsule (and very cute packaging I must admit). I take 3 capsules with water to unwind and get ready for bed without feeling drowsy or zoned out. Zen combines CBD with mushrooms such as Valerian root, Ashwagandha, Reshi, and Magnesium. These powerful plants aid our bodies in relaxation, stress relief and muscle recovery before and during our sleeping hours. 

EXTRAS

Cured has a variety of products that use CBD to enhance other areas of our lives besides our mental wellness. I personally use their Salve after every workout to soothe any joints and muscles that are sore or aching. On top of the CBD in the salve they combine other ingredients such as beeswax, menthol, comfrey root, and various essential oils to promote muscle relaxation and recovery. The salve comes in the form of a roll on stick so it's long lasting and easy to travel with.  If there is one product I couldn't live without, this is the one.

If you have ever seen my instagram stories, you know my dog Winnie is my whole world, so naturally I spoil her in any way I can. She is Cured’s biggest fan, as they make her favorite dog treats. They contain 4mg of CBD to support overall health and vitality, and promote a sense of calm for dogs who may be anxious when encountering situations such as the vet, car, fireworks, etc. Winnie is a 50lb black lab, so I am able to give her a full treat, but they are easily breakable to be given to smaller dogs to provide the proper dosage for your furry friend. 

I have found  that taking these supplements around my wake and  time creates a indful ritual in which I am being intentional with how I am starting and ending my days. CBD is a fantastic addition to any wellness routine focused on reducing stress and anxiety and increasing overall wellness. If you choose to shop any of these products through the links in this article you can apply code “nattbfit” at checkout for an additional 10% of your entire purchase.